>>22882711

>Ask Mr. Kennedy if he can put protein back into our food

>need about 30 grams of protein in your foods

Bacon egg cheese sammiches

4 pieces bacon (16g)

3 eggs (18g)

2 slices cheese (8g)

2 bagels (20g)

62g of protien

Add a glass of milk and that's 70g for a meal

Do you need a dietician?

Anon could be for hire…

>>22882749

>Most eggs have 2 grams but should be 4 grams

On average, one egg will have about 6 grams (g) of protein.

https://www.everydayhealth.com/diet-nutrition/protein-amount-for-eggs/

>>22882801

>Cereal needs more protein.

Put bacon in your oatmeal.