Gut Cure: How to restore your microbiome so your body can do what it was designed to do

By Rhoda Wilson on January 12, 2026

Your gut microbiome acts as a command centre for digestion, immunity, metabolism and brain health; when microbial diversity drops, symptoms often go beyond digestion.

Short-chain fatty acids (“SCFAs”), especially butyrate, are essential compounds made by healthy gut bacteria that help repair your gut lining, calm inflammation, stabilise blood sugar and support mental clarity.

Modern diets heavy in seed oils (including linoleic acid), emulsifiers and ultra-processed foods disrupt beneficial bacteria and reduce butyrate production, leaving your gut undernourished even if you eat “healthy” foods.

Simple changes, such as replacing seed oils with stable fats like butter, ghee or coconut oil, can lower inflammation, rebalance your microbiome and help your body begin healing from the inside out.

Gut Cure: How to Heal Your Microbiome and Reclaim Your Health from the Inside Out

By Dr. Joseph Mercola

Table of Contents

Introduction

Meet Mara: The Mirror We All Need

The Gut Microbiome: Your Hidden Command Centre

Why Your Gut Diversity Matters

Butyrate: Your Gut's Miracle Molecule

Healing Starts with One Simple Swap

Transform Your Gut and Reclaim Your Energy – Preorder 'Gut Cure' Today

Frequently Asked Questions (FAQs) About 'Gut Cure'

About the Author

more:

https://expose-news.com/2026/01/12/gut-cure-how-to-restore-your-microbiome/

Shocking Twist: As mRNA Vaccine-Cancer Paper Explodes Worldwide, Pfizer Contacts Critic Dr. Wafik El-Deiry

This wasn’t on anyone’s bingo card.

Jan 12, 2026

The review in Oncotarget, documenting over 300 peer-reviewed cases of new, recurring, or aggressive cancers tied to vaccination across 27 countries, has gone viral worldwide.

What started as a quiet January 3, 2026, publication exploded after the journal’s site was hit by a reported cyberattack, taking it offline. The attempted blackout backfired. Instead of burying the findings, the cyberattack turned them into a global news event.

People shared links, PDFs, and discussions everywhere. The more the journal struggled to stay online amid the cyberattack, the louder the story became. This must be causing real unease in Big Pharma and vaccine industry circles. Meanwhile, the smearing campaign against Dr. Wafik El-Deiry, one of the paper’s authors, continues unabated.

Dr. Wafik El-Deiry, addressed the backlash head-on. He described the personal attacks he faces for putting the work out there. “This is the type of ongoing public defamation I am being subjected to for pursuing scientific truth,” he wrote. He listed the slurs: “scientifically illiterate,” “pathetic whiny wuss,” even racial attacks and false fraud claims.

more:

https://www.vigilantfox.com/p/shocking-twist-as-mrna-vaccine-cancer