https://nakedbiblepodcast.com/podcast/naked-bible-411-pauls-use-of-the-old-testament-series-introduction/
Naked Bible 411: Paul’s Use of the Old Testament Series: Introduction
Feb 6, 2022
New album name
Missiles on Sabbath
Goliath was either 6'9" or 9'.
Estimates for the weight of the Ark of the Covenant vary widely, ranging from roughly 183 lbs (83 kg) to over 3,000 lbs (1,360 kg). The significant difference depends on whether the construction is interpreted as gilded acacia wood or nearly solid gold, as well as the assumed weight of the solid gold Mercy Seat and cherubim.
Even at the lower est. ark weight, 6'9" would still have a tough time grabbing it along with the 175lb armor on his body.
Weights measures and equivalents.