checked , and
that is a good way to 'train' for lucid dreaming
if you wake from a deep sleep then go back to a deep sleep after , your dreams will be more vivid and you will remember them more clearly
try it , set an alarm 2 hours before you intend to get up , when that alarm sounds , get up , turn it off , and go back to bed
enjoy
>intense training: 90 mins of sleep , 10 minutes of awake , 90 minutes of sleep , 10 minutes awake , repeat