I smoked a pack n a half a day. Started in the military when they would say "smokers, take a break". Didn't take long before I had bummed a smoke. I quit cold turkey after my then 3 year old son asked me why I smoked. That was 20 years ago now. Just need the motivation and the will to stay away from your triggers. A heavy rubber band snapped on the wrist when a craving hits helps too. Good luck FagFags.
Yea…the shape of a pear.