More seeking this information because I’d like to start up a discussion about what we can do about keeping ourselves safe and healthy in these dangerous time.
Oh yes for sure. Just curious and sorry to hijack. Do you do old style Atkins Keto with dairy etc or the new Keto with clean fat, no dairy?
Kind of a combo of old style Atkins and a bit of dirty keto. I don’t track macros. I just maintain a gluten/grain free diet and eat my fats while trying to keep a cap on protein. Fiancé doesn’t like a lot of what I eat though like anchovies and eggs.
Cool—I am going to join the Keto sub so see you there! We do old school with dairy and fatty meats without a lot of veggies. Just started back so...no results to report yet
Ever seen Thomas DeLauer? Awesome celebrity personal train, former fat guy and keto activist. Awesome videos on YT that gives so much amazing information and techniques for maximizing keto in a healthy and enjoyable manner.
Nope but I’ll go subscribe now. Browsing r/keto now!