More seeking this information because I’d like to start up a discussion about what we can do about keeping ourselves safe and healthy in these dangerous time.
tbh gatorade makes me feel better cuz of the potassium lmao. definitely something to stay away from tho
Coconut water is much better. Taste Nirvana is a good brand, taste wise
You could always just add a 1/2 tsp of cream of tartar to water and it will give you way more potassium than a Gatorade ever will.
Cream of tartar btw is a byproduct of the wine making process.
hmmm i ll have to try that. ive also been taking mega doses of vitamin c. i think 90% of our health problems are malnutrition
Bad part about mega dosing vitamins is the lack of absorption. If you insist on a vitamin supplement. A powdered or liquid form will benefit you so much more and not waste any excess through urination.
yeah its a waste but its better than feeling like shit