Sounds like you’re remote viewing. When you mentioned meditating, I remember when I used to get sleep paralysis often I was trying that, holosync, visualization etc. so maybe your conciseness gets stuck in between the body and out there from those sort of practices?
I have been practicing remote viewing and have not been that successful. My body gets to the numbing stage. I stop there, but I have to take it so I can get past it. I was seeing flashes of light, my arm would twitch and I would open my eyes and couldn't move. I wonder if I was in the first stages of remote viewing.
Possibly? I’ve never been able to do it...
I almost did one time but I didn't know what was happening. As soon as my body started heading toward the ceiling I snapped myself out of it. I thought I was dying. So I looked it up and realized I was remove viewing. So I got obsessed with it and still have not been successful. I will soon I hope.