(pic mostly unrelated, just some levity. I love ambiguous humor. Dorothy Parker is hilarious.)
I understand the frustration, things we don't understand are the root of what frustrates us.
Teaching your children is really preparing them for the world. Read the information with them, watch videos with them and think critically about it, have discussions. If something is bullshit, find out why and add that in to the domain of "things you know". Especially with any of this stuff, very critical eye is necessary. This teaches them adaptability, discernment, critical thinking, and research skills. Super useful for life.
Don't worry if you are not following some of the discussions, just pick something of interest and go from there. No one here has all the answers, nor will outright give them to you, as you need to add things to your bag of "things you know" yourself. It's a process. We are all searching for knowledge, it is important to help each other, but ultimately up to you and your will to accept or reject the info. That's why there are no easy answers, the critical thinking is the hard work. Nor should you allow anyone ever to tell you what to think. You have no fear of asking questions, which is great. This board is happy to help. Carry on and best wishes!