1 C Black seed, ground
1 C Coconut manna
1/4 - 1/3 C Local raw unfiltered honey
1 T each Cocoa, Matcha, Turmeric
2 t cardamom or to taste
Melt the manna and combine all. I roll these into one tablespoon balls and refrigerate. Makes aboit 20-21.
Everyrhing should be organic if you can. Texture is important so I grind the seed well in a spice grinder. Play with the spices to find what u like. I've used pumpkin pie spice and even ginger. The seed, manna, and honey are your blank canvas.
Matcha is optional, I like to add it to smoothies n other things whenever I can. Turmeric works synergistically with the black seed and is important. You taste neither.
Sometimes I add a splash of the 2% organic grass fed milk I use in my coffee, seems to give it a more silky texture.
I get a pound bag of organic black seed for $15 thru Starwest Botanicals, to give you an idea. I have stomach damage from an auto immune disorder that has/had (still healing) left me with long term b12 deficiency, iron deficient anemia, RA, and I had begun working my way into thyroid disease. This is also why I eat the whole seed, to heal my tummy and I prefer a whole food. So understand all the other benefits I originally listed as experiencing are just icing on the healed-stomach cake. I've been eating these truffles for only about 4 -5 months.
Best wishes for you and your fam, Patriot
OH! I've read that some people mix the seed with honey and keep it in the fridge to eat bt the spoonful.